Weigh In record (no journal entry) for 27 March 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.65g | Prot: 34.65g | Carbs: 119.91g.
Breakfast: Harvey Fresh Whipping Cream, Moccona Cappuccino . Lunch: Fountain Sweet Chilli Sauce, Fried Egg , Cooked Mushrooms (Fat Added in Cooking). Dinner: Woolworths Satay Chicken with Rice. more...
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Losing 4.2 kg a Week
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triehard's Weight History
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