Weigh In record (no journal entry) for 27 March 2019
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.31g | Prot: 179.04g | Carbs: 133.69g.
Breakfast: Walnuts, Strawberries , Bananas. Lunch: Optimum Nutrition 100% Whey Protein, Skinless Chicken Breast, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9. Dinner: Optimum Nutrition 100% Whey Protein, Cooked Spinach (from Fresh), Icelandic Yogurt. Snacks/Other: White Bread, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, Optimum Nutrition Fitness Fiber, Egg White, Egg, Optimum Nutrition 100% Whey Protein. more...
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steady weight
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arashbi2's Weight History
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