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And another 3/4 lb gone. I spent 45 minutes on the treadmill last night, and my back was a little stiff & sore this morning, but I think things are starting to get better - least I HOPE so!
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 16.50g | Prot: 69.00g | Carbs: 80.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Think Kids Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.4 kg a Week
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