Weigh In record (no journal entry) for 28 March 2019
|
101.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 75.36g | Prot: 65.07g | Carbs: 211.11g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Mango, Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Pork and Beef Sausage (Cooked), Cabbage, Mashed Potato made with Milk (from Fresh), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Coffee, Coffee. more...
|
|
4187 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Do It Yourself (DIY) - 29 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 26 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|