Weigh In record (no journal entry) for 27 March 2019
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3828 kcal
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Fat: 157.56g | Prot: 156.98g | Carbs: 491.82g.
Breakfast: Whole Milk, General Mills Peanut Butter Chocolate Blasted Shreds, Quest Vanilla Caramel Hero Protein Bar, Cinnamon Raisin Biscuit. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Laughing Cow Mini Babybel Bonbel Cheese, Trader Joe's Bread & Butter Pickles, Boar's Head Black Forest Deli Ham, White Bread, Eggland's Best Large Grade A Eggs. Dinner: On The Border Tortilla Chips, Guacamole, Klondike Heath Ice Cream Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. more...
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4600 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 12 hours, Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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