Weigh In record (no journal entry) for 28 March 2019
|
108.7 kg
Lost so far: 16.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 49.25g | Prot: 79.13g | Carbs: 320.71g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Pain aux Céréales, Soignon Tranches de Chèvre, Yoplait Panier de Yoplait, Maggi Sauce Chasseur, Carrefour Steak Haché Pur Boeuf 15% MG, Purée de Pomme de Terre Chorizo . Dinner: Compote de Pommes, Bien Vu Biscottes, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%, Wasa Léger. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|