Weigh In record (no journal entry) for 28 March 2019
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103.8 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 73.39g | Prot: 158.50g | Carbs: 148.18g.
Breakfast: Salsa, 365 Monterey Jack Cheese, Private Selection Carne Asada, Scrambled Egg , Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Gainful Protein, Fairlife 1% Low Fat Milk. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Krave Sea Salt Original Beef Jerky. more...
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Losing 8.7 kg a Week
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Brent917's Weight History
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