Weigh In record (no journal entry) for 29 March 2019
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 151.38g | Prot: 92.92g | Carbs: 47.37g.
Breakfast: Sweetgreen Avocado, Hard-Boiled Egg. Lunch: Buffalo Wings, Calavo Avocado. Dinner: Avocado, Heavy Cream, Egg (Whole), Macro Black Chia Seeds, Bulk Nutrients WPC Banana, South Cape Club Cheddar Vintage, Chicken Tenders. Snacks/Other: Bulletproof Upgraded MCT Oil, Pecans, Macadamia Nuts, Snack Lovers Pork Crackle. more...
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2778 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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brucephillips's Weight History
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