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I will get my new goal weight.
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 127.73g | Prot: 94.07g | Carbs: 426.18g.
Breakfast: Kashi Toasted Berry Crisp, Califa Farms Unsweetened Almond Milk, Water, Green Monster, Driscoll's Strawberries. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Black Bear Virginia Baked Deli Ham, Dave's Killer Bread Good Seed Bread, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Denny's Biscuit & Sausage Gravy, Denny's Biscuit. Snacks/Other: Avocados. more...
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2661 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.2 kg a Week
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Alpheus500's Weight History
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