Brent917's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019

102.1 kg Lost so far: 4.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

285 kcal

Fat: 2.25g | Prot: 55.50g | Carbs: 12.00g. Breakfast: Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. more...

3047 kcal

Exercise: CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.9 kg a Week


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Brent917's Weight History