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Back to where I was last Monday/Tuesday. The weekend cycle of Fast Metabolism is where I see the weight drops. Not in the high protein or high fat, but when I kick in some carbs, the weight drops. 🤔
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116.0 kg
Lost so far: 16.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 120.39g | Prot: 163.46g | Carbs: 124.43g.
Breakfast: Whole Milk, Egg White, Asparagus, Coffee (Brewed From Grounds), Deli Sliced Ham, Tillamook Medium Cheddar Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Sugar in the Raw Sugar in The Raw. Lunch: Cooked Broccoli (Fat Added in Cooking), Del Monte Avocado, Baby Spinach, Salsa, Costco Rotisserie Chicken. Dinner: Cooked Beets (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Costco New York Strip Steak. Snacks/Other: Maker's Mark Bourbon Whiskey, Lindt Lindor 60% Extra Dark Truffles, Nothing Bundt Cakes Lemon Bundtini, Starbucks Liquid Cane Sugar, Wonderful Roasted, Salted & Shelled Pistachios, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Raspberries . more...
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steady weight
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