Weigh In record (no journal entry) for 31 March 2019
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69 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.45g | Prot: 91.91g | Carbs: 131.40g.
Breakfast: IsoWhey Banana Shake, Jalna Low Fat Vanilla Yoghurt, Banana, Macro Linseeds, Uncle Tobys Plus Antioxidants, Australia's Own Organic Coconut Milk Unsweetened. Lunch: White Grapes, PB2 Powdered Peanut Butter, Woolworths Select Creamed Cottage Cheese 97% Fat Free. Dinner: Woolworths Extra Tasty Cheese, Tuna in Water (Canned), Avocado, Tomatoes, Cucumber (with Peel), Lettuce, Jalna Low Fat Vanilla Yoghurt. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Sea Salt Caramel. more...
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Gaining 3.5 kg a Week
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Meri.gold's Weight History
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