Weigh In record (no journal entry) for 12 November 2012
|
130.2 kg
Lost so far: 6.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1242 kcal
|
Fat: 56.50g | Prot: 53.30g | Carbs: 89.80g.
Dinner: Dinner Rolls, bud light, texas roadhouse ribeye, texas roadhouse salad, texas roadhouse rattlesnake, Boneless Wings. more...
|
|
4032 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trelly623's Weight History
|