Weigh In record (no journal entry) for 01 April 2019
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.05g | Prot: 106.51g | Carbs: 151.47g.
Breakfast: Macro Linseeds, Jalna Low Fat Vanilla Yoghurt, Banana, Australia's Own Organic Coconut Milk Unsweetened, IsoWhey Banana Shake. Lunch: Peanut butter balls, Cherry Tomatoes, Tuna, White Rice, Jalna Low Fat Vanilla Yoghurt. Dinner: Roasted Grilled or Baked Chicken, Cucumber (with Peel), Cherry Tomatoes, Cauliflower. Snacks/Other: Halo Top Sea Salt Caramel, Lindt Sea Salt Caramel Dark Chocolate, Peanut butter balls. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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