akispert's Journal, 31 Mar 19

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Ugh!

108.9 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1975 kcal

Fat: 91.39g | Prot: 139.58g | Carbs: 158.77g. Breakfast: Organic Valley 2% Milk, Trader Joe's Organic Toasted Coconut Granola, Nature's Path Flax Plus Multibran Flakes, Beeler's Uncured Boneless Ham, Trader Joe's 100% Florida Grapefruit Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Beef Stir Fry. more...

2915 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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akispert's Journal, 31 Mar 19

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