Weigh In record (no journal entry) for 01 April 2019
|
103.7 kg
Lost so far: 10.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 56.91g | Prot: 68.72g | Carbs: 104.26g.
Breakfast: Fruit Salad, Vaalia French Vanilla. Lunch: Onions, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beetroot (Drained Solids, Canned), Fish Cakes. Snacks/Other: White Table Wine. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|