Weigh In record (no journal entry) for 13 November 2012
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111.2 kg
Lost so far: 5.3 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1334 kcal
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Fat: 53.47g | Prot: 62.54g | Carbs: 152.59g.
Breakfast: boiled egg, craisins, quaker oatmeal. Lunch: soy milk, body by vi protein mix, nestle cocoa mix, coffee. Dinner: vegetable soup with chicken. Snacks/Other: fudge dipped choc chip granola bar, peanut butter chip granola bar, Whole Almonds. more...
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3539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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fitandfiesty's Weight History
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