Weigh In record (no journal entry) for 02 April 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 84.44g | Prot: 91.76g | Carbs: 266.70g.
Breakfast: Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mango, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Cabbage, Apples (Low Moisture, Stewed). Snacks/Other: Coffee. more...
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4531 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours and 58 minutes, Bicycling (moderate) - 21/kph - 59 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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petermck's Weight History
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