peeperjj's Journal, 02 Apr 19

Weigh In record (no journal entry) for 02 April 2019
53.2 kg Lost so far: 19.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:
1756 kcal Fat: 83.04g | Prot: 111.84g | Carbs: 140.40g.   Breakfast: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Fresh & Easy Kosher Dill Baby Pickles. Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Great Value Extra Wide Egg Noodles, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Mars Milky Way Bar, Nestle 100 Grand (Fun Size), Premier Nutrition High Protein Shake - Caramel. more...
1497 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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peeperjj's Weight History


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