Weigh In record (no journal entry) for 02 April 2019
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 161.09g | Prot: 178.56g | Carbs: 436.49g.
Breakfast: Whole Milk, Sugar, Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Marketside 16" Extra large 5 Cheese Pizza. Lunch: Reese's Peanut Butter Cup, Pears, Eggland's Best Large Grade A Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Sugared or Glazed Doughnuts. Dinner: Peaches, Navels Oranges, Home Run Inn Meat Lovers Pizza, Mrs. Fields Chocolate Chip Cookies (48g), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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4614 kcal
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Exercise:
Standing - 2 hours, Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 10 hours, Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 7 hours. more...
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Gaining 5.4 kg a Week
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