Weigh In record (no journal entry) for 03 April 2019
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 64.22g | Prot: 103.82g | Carbs: 239.97g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Pears, Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee. more...
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3359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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petermck's Weight History
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