Weigh In record (no journal entry) for 30 March 2019
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.00g | Prot: 39.94g | Carbs: 104.64g.
Breakfast: Potato, Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Noodle Soup, Tangerines (Mandarin Oranges), Pork Chop (Lean Only Eaten), Potato. Dinner: Pickled Green Tomato, Baby Carrots, Silverbeet, Roasted Potato, Pork Chop (Lean Only Eaten). Snacks/Other: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. more...
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Losing 2.1 kg a Week
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trishjones's Weight History
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