Weigh In record (no journal entry) for 15 November 2012
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97.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1216 kcal
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Fat: 22.73g | Prot: 79.39g | Carbs: 183.86g.
Breakfast: 97% Fat Free Low Fat Cottage Cheese, Navels Oranges, Pears, Plums, Blueberries, Grapes, Strawberries, Mango, Pineapple. Lunch: Onions, Red Tomatoes, Ryvita Original Rye. Dinner: Wholegrain Mustard, Apple Cider Vinegar, Onions , Cucumber (with Peel) , Celery , Mixed Salad Greens, Spring Onions , Capsicum, Baked or Grilled Salmon. Snacks/Other: Granny Smith Apples. more...
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2925 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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