Weigh In record (no journal entry) for 03 April 2019
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 139.61g | Prot: 121.04g | Carbs: 28.86g.
Breakfast: Sweetgreen Avocado, Egg, Bulk Nutrients WPC Banana, Bulletproof Upgraded MCT Oil. Lunch: Celery, Feta Cheese, Baby Spinach, Woolworth Tasty Cheese Cubes, Lamb Roast (Lean Only Eaten). Dinner: Bulletproof Upgraded MCT Oil, Heavy Cream, Coles Australian Butter, Cooked Asparagus (from Fresh), Coles Tasmanian Salmon, Broccolini. Snacks/Other: Pecans, Snack Lovers Pork Crackle, Macadamia Nuts. more...
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Losing 0.7 kg a Week
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brucephillips's Weight History
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