Weigh In record (no journal entry) for 04 April 2019
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.11g | Prot: 84.55g | Carbs: 152.03g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Jalna Low Fat Vanilla Yoghurt, Protein Pancakes. Lunch: John West Tempters Salmon Lemon & Cracked Pepper, White Rice. Dinner: Brannans Spiced Mango Boneless Butterflied Chicken, Eggplant, Cauliflower, Broccoli, Pumpkin, Sweet Potato, Woolworths Select Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Woolworths Natural Premium Nut Mix, Lindt Sea Salt Caramel Dark Chocolate, Peanut butter balls. more...
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Gaining 3.5 kg a Week
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Meri.gold's Weight History
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