Weigh In record (no journal entry) for 05 April 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 88.53g | Prot: 86.01g | Carbs: 338.14g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas, Shredded Wheat Cereal (Presweetened), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Macaroni Cheese, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lemon Cake without Icing. Snacks/Other: Coffee, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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3625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 3 hours and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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petermck's Weight History
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