Weigh In record (no journal entry) for 05 April 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.77g | Prot: 29.02g | Carbs: 53.08g.
Breakfast: Vitasoy Protein Plus Unsweetened Soymilk, Rye Bread, Nuttelex Lite, Sliced Ham. Lunch: On The Menu Beef Lasagne. more...
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Gaining 0.1 kg a Week
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mangobom's Weight History
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