Weigh In record (no journal entry) for 16 November 2012
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2966 kcal
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Fat: 107.32g | Prot: 93.24g | Carbs: 396.02g.
Breakfast: Orange Marmalade, Ultra Light, Wholesome Wholemeal. Lunch: Dijonnaise Mustard, Sliced Ham (Extra Lean), Lettuce, Tomatoes, Light & Tasty Cheese Slice, Wholesome Wholemeal, Extra Light Cream Cheese. Dinner: Continental French Roll, Sour Cream, Sweet Chilli Sauce, Tomato Sauce, BBQ Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Brisket, Chunky Steakhouse Chips, Crunchy Potato Wedges. Snacks/Other: White Chocolate Chips, Choc Bits, Choc Ripple Biscuits, Butternut Snap Cookie, Hi-Lo Milk, Drinking Chocolate, Corn Thins Tasty Cheese, Diet Special Treats Strawberry Shortcake Yogurt, Peppermint, Tangerines (Mandarin Oranges), Special K Chocolatey Bars Caramel, Bananas, Apples, Tea with Milk. more...
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2361 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TheEleanor's Weight History
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