Weigh In record (no journal entry) for 05 April 2019
|
115.4 kg
Lost so far: 16.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 143.76g | Prot: 86.29g | Carbs: 100.24g.
Breakfast: Guacamole, Extra Virgin Olive Oil, Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Sweet Onions, Tillamook Medium Cheddar Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value Mixed Berries, Almonds , Apple Fritter. more...
|
Losing 0.5 kg a Week
|
 Comments
05 Apr 19 by member: mrsroboto
|
05 Apr 19 by member: g_ortegam
|
Thank you! I’m feeling really good about things. My wife is noticing the changes 👀
05 Apr 19 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|