Weigh In record (no journal entry) for 16 November 2012
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1748 kcal
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Fat: 65.38g | Prot: 70.04g | Carbs: 226.39g.
Breakfast: Milk (Nonfat), Fruity Puffs Cereal, Stax Cheddar Potato Crisps, DELIMEX TAQUITOS BEEF& CHEESe, Tortilla Chips (White Corn), Nacho Cheese Dip (Tostitos), tortilla chips, Chewy Chocolate Chip High Protein Bar (Small), Bumblebee Spicy Thai Chili w/crackers. more...
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3378 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours, Sitting - 11 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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