Weigh In record (no journal entry) for 05 April 2019
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 67.28g | Prot: 72.74g | Carbs: 221.84g.
Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Trader Joe's Wild Smoked King Salmon, Olive Garden Garden-fresh Salad with Dressing. Dinner: Daphne's Greek Cafe French Fries, Jarritos Pineapple Soda, Lamb Gyro Sandwich. more...
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steady weight
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akispert's Weight History
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