Weigh In record (no journal entry) for 05 April 2019
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100.9 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 15.18g | Prot: 142.78g | Carbs: 93.70g.
Breakfast: Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Publix Extra Large Shrimp. Snacks/Other: Spartan Whey Protein, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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4227 kcal
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Exercise:
CrossFit n Volt workout - 2 hours, Bike to and from CrossFit 14 miles - 1 hour and 20 minutes, Walk to lunch. 1 Mike - 30 minutes, CrossFit - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Brent917's Weight History
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