Weigh In record (no journal entry) for 06 April 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 35.98g | Prot: 54.38g | Carbs: 174.89g.
Breakfast: White Bread , Vitasoy Protein Plus Unsweetened Soymilk, Nuttelex Lite, Egg (Whole). Lunch: Coles Lite Cheese Slices, Roll. Dinner: Chicken Drumstick (Skin Not Eaten), Potato. Snacks/Other: Red Table Wine , Red Table Wine , Peckish Original Rice Crackers, Starbucks Soy Cappuccino (Tall), Date. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangobom's Weight History
|