Weigh In record (no journal entry) for 07 January 2019
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106.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1815 kcal
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Fat: 46.63g | Prot: 233.95g | Carbs: 118.65g.
Breakfast: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger Raw Large Shrimp, Salmon Sashimi, Lundberg Sushi Rice. Dinner: Trader Joe's Tangerines, Extra Virgin Olive Oil, Shrimp , Kroger Eggs (Large), Young Green Onions, Lundberg Organic Long Grain Rice. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Zurvita Zeal For Life Wild Berry, Aminorip Energy to Go. more...
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3923 kcal
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Exercise:
PM CrossFit - 1 hour, CrossFit - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Brent917's Weight History
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