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So i go to mountain with my friends 3 days ago and that was my cheat day i think i ate something between 6000 - 9000 calories in that day the next day i told myself that 1.5 gain is water and food, so i do my daily diet and go to gym with more intense and harder workout cause i have a lot of energy now i weight myself and im still 1 kilo more than 3 days ago dunno why 🧐😔
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 60.61g | Prot: 127.96g | Carbs: 222.64g.
Lunch: Myprotein Impact Whey Isolate - Chocolate Smooth, Oat Bran, Strawberries , Bananas , Evlution Nutrition CLA 1000, Optimum Nutrition Fitness Fiber, White Rice. Dinner: Sunflower Seed Butter (with Salt Added) , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Leather Fruit Rolls , Jelly (All Flavors), Oil Popped White Popcorn . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Evlution Nutrition CLA 1000, Egg, Egg White, Now Foods Omega-3 Fish Oil. more...
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steady weight
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