Weigh In record (no journal entry) for 07 April 2019
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 29.14g | Prot: 164.79g | Carbs: 186.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: White Rice, Myprotein Impact Whey Isolate - Chocolate Smooth, Evlution Nutrition CLA 1000, Oat Bran, Optimum Nutrition Fitness Fiber, Myprotein Impact Whey Isolate - Chocolate Smooth, Bananas, Strawberries, Sour Dough Bread, Shrimp. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Sour Dough Bread, Evlution Nutrition CLA 1000, Egg, Egg White. more...
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420 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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arashbi2's Weight History
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