Weigh In record (no journal entry) for 17 November 2012
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1103 kcal
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Fat: 26.17g | Prot: 127.84g | Carbs: 94.61g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Asparagus Stir Fry, Sweet Potato , Boneless Skinless Chicken Breast. Dinner: 3 Cheese Pizza Shredded Cheese, Whole Wheat Pizza Crust. Snacks/Other: Strawberry Banana, ground chicken, Asparagus Stir Fry, Sugar Snap Pea Stir-Fry, swai. more...
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1566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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