Weigh In record (no journal entry) for 07 April 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 22.62g | Prot: 14.93g | Carbs: 72.60g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Sunsweet Ones California Prunes. Lunch: The Biggest Loser Celery Sticks, Sunsweet Pitted Prunes, Radishes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Radishes, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Butter, Boar's Head Genoa Salami. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Elliptical - 12 minutes, walking - 45 minutes. more...
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Losing 12.7 kg a Week
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