Weigh In record (no journal entry) for 07 April 2019
|
64.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 54.85g | Prot: 64.80g | Carbs: 170.24g.
Breakfast: Corned Beef Brisket (Cured) , Chow Mein Noodles. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Yellow Sweet Corn , Corned Beef, Lettuce, Tomatoes, Egg, White Flour. Snacks/Other: Toasted 100% Whole Wheat Bread, Reduced Fat Latte Coffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|