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I’m taking the other half pound too! Yay!
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114.8 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 100.97g | Prot: 111.61g | Carbs: 125.50g.
Breakfast: Deli Sliced Ham, Butter, Tillamook Medium Cheddar Cheese, Sweet Onions, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Asparagus, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Cooked Cauliflower (Fat Added in Cooking), Beef Brisket. Dinner: Cooked Carrots (Fat Added in Cooking), Brown Gravy, Potatoes (Flesh, with Salt, Boiled), Market Day Fully Cooked Pot Roast. Snacks/Other: Almonds, Almonds. more...
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Losing 2.2 kg a Week
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love2educate's Weight History
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