Weigh In record (no journal entry) for 07 April 2019
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79.2 kg
Lost so far: 38.3 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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1104 kcal
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Fat: 53.02g | Prot: 73.97g | Carbs: 82.69g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Egg, Red Delicious Apples, Mangos, Honeydew Melons, Del Monte Fresh Pineapple, Cantaloupe Melons. Lunch: Butter, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Birds Eye Steamfresh Steakhouse Green Beans, Morey's Marinated Wild Alaskan Salmon. Dinner: Butter, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Birds Eye Steamfresh Steakhouse Green Beans, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Atkins Chocolate Peanut Butter Pretzel Bar (Sugar Alcohols Removed), KETO Hot Dog Buns, Brenda's Spinach Dip, Asian Pears. more...
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steady weight
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 Comments
07 Apr 19 by member: shirfleur 1
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Eye don’t no witch won two due. Hahaha love this sew much!
08 Apr 19 by member: wifey9707
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Oooops wrong won lolol. Wrong post!
08 Apr 19 by member: wifey9707
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Debbie Cousins's Weight History
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