Weigh In record (no journal entry) for 08 April 2019
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 39.42g | Prot: 201.71g | Carbs: 147.58g.
Lunch: Skinless Chicken Breast, White Rice, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Fitness Fiber, Red Delicious Apples, Myprotein Impact Whey Isolate - Chocolate Smooth, Oat Bran. Dinner: Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Chocolate Muffin, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...
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417 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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arashbi2's Weight History
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