Weigh In record (no journal entry) for 09 April 2019
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.14g | Prot: 50.27g | Carbs: 86.58g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, IsoWhey Banana Shake, Sunbeam Mixed Fruit, Macro Linseeds, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Tomatoes, Arnott's Cruskits Light, Bega Farmers' Tasty Grated Cheese. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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