Weigh In record (no journal entry) for 09 April 2019
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101.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2128 kcal
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Fat: 82.40g | Prot: 89.29g | Carbs: 258.13g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Coffee, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Apples (Low Moisture, Stewed), Sweet Potato, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lemon Cake without Icing, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cabbage. more...
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4330 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Do It Yourself (DIY) - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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petermck's Weight History
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