Weigh In record (no journal entry) for 09 April 2019
|
88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
4652 kcal
|
Fat: 165.12g | Prot: 159.57g | Carbs: 678.63g.
Breakfast: Blue Bunny Blue Bunny Champ! Strawberry Shortcake, Dunkin' Donuts Apple Fritter, Kroger Apple Fritter, Sugar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cupcake with Icing, DiGiorno Pizzeria! Thin Margherita Pizza, Oranges, Quest Chocolate Caramel Pecan Hero Protein Bar, Sweet 2 Eat Peaches, Kiwi Fruit, Great Value Apple Fritter. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar, Krispy Kreme Original Glazed Doughnut, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Fat Milk, Trix Cereal. Dinner: California Pizza Kitchen Thai Style Chicken Pizza, Apples. more...
|
|
4588 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 10 hours, Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours and 25 minutes. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|