amberrr777's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

64.4 kg Lost so far: 0.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1296 kcal

Fat: 27.51g | Prot: 84.60g | Carbs: 170.94g. Breakfast: Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread. Lunch: California Rolls. Dinner: White Rice, Spinach , Egg, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Starbucks Caramel Cloud Macchiato (Venti). more...

1790 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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amberrr777's Journal, 09 Apr 19

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amberrr777's Weight History