Weigh In record (no journal entry) for 08 April 2019
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64.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.19g | Prot: 83.62g | Carbs: 200.72g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Toasted Whole Wheat Bread. Lunch: Chow Mein Noodles, Garden Cuts Green Leaf Lettuce, Egg, Corn, Corned Beef Brisket (Cured) . Dinner: Egg, White Rice, Curry Powder , Shrimp. Snacks/Other: Nissin Cup Noodles with Shrimp, Cornbread (from Mix), Reduced Fat Latte Coffee, Blueberries , Famous Amos Chocolate Chip Cookies. more...
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1925 kcal
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Exercise:
Squats (Legs) - 30 minutes, Elliptical - 13 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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steady weight
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amberrr777's Weight History
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