Weigh In record (no journal entry) for 19 November 2012
|
84.8 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2012:
|
993 kcal
|
Fat: 36.82g | Prot: 56.92g | Carbs: 110.33g.
Breakfast: Unsweetened Almond Milk Silk, Shakeology - Strawberry. Lunch: Best Foods Light Mayonnaise, Solid White Albacore, Club Crackers. Snacks/Other: Pistachios Roasted & Salted Spooky Healthy Snack Packs, Navel Orange, Snickers Dark, Baby Carrots. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|