Weigh In record (no journal entry) for 10 April 2019
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 59.57g | Prot: 25.25g | Carbs: 90.85g.
Lunch: Kırmızı Mercimek Çorbası, Çoban Salatası, Ispanak Yemeği, Peynirli Börek, Tam Buğday Ekmeği. Snacks/Other: Eti Sütlü Çikolata, Antep Fıstığı, Fındık, Badem. more...
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Losing 0.1 kg a Week
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FitNutii's Weight History
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