Weigh In record (no journal entry) for 11 April 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 62.50g | Prot: 85.15g | Carbs: 210.00g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3997 kcal
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Exercise:
Mountain Biking - 50 minutes, Do It Yourself (DIY) - 2 hours and 20 minutes, Showering - 6 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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Gaining 3.0 kg a Week
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 Comments
bit of a minor upset peter
10 Apr 19 by member: trishjones
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petermck's Weight History
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